I became lactose intolerant about 11 years ago after a severe stomach illness. I spent about a week not being able to eat anything after being struck with some sort of dysentery. Before that I use to drink 32 oz of skim milk with dinner every day. After that illness, I started to have the problem of intolerance. It started off very mild with just gas and some discomfort, but over the next year my symptoms became much worse. After about two years, even very small amounts of dairy would be disastrous. My wife and I joked about me getting “Dairy Poisoning”. I cannot count the number of times that I accidentally ate some dairy and had to work from home the following day because I was too ill to go in to work. I had issues with any type of dairy – butter, milk, cheese and even yogurt. I relied on Lactase pills to survive, but it wasn’t always easy. My wife and I were late to dinner many time because I forgot the pills and we had to turn back or stop by the store on the way.
I always had to plan out my attack on every meal to consume the non-dairy and dairy segments to maximize the pills. Big parties were the worst because there are so many things with dairy available. I would get non-diary plate of veggies with no dip, fruit, etc. If I wanted to have diary at event like this, I would have to consume the maximum portion within the time window for the pill. I spent ll years as a highly functioning lactose intolerant person, but certainly didn’t enjoy it.
I used Ulta-Lactase pills for many years – both generics and Lactaid brand. They were inconvenient and expensive. At one point, I left pills at friend’s houses in case I forgot to bring mine for a dinner party. It was a tough learning curve to calculate how much lactose and how many pills I would need to have. When I traveled, I would have to carry dozens of pills. Then 2 years ago, Lactaid brand switched to the new “Fast Act” and I was in trouble. I have a slow digestive system it took a while to adjust to this. I bought as many boxes of the old lactase pills as possible but realized I had to do something.
I went to the web to do some researching and that’s where I found Lactagen. I was skeptical but I read the medical study and it gave me a glimmer of hope. I am an engineer and I have seen many of these double blind studies. What struck me was that the study clearly showed the placebo effect in the 1st week and after 1 month, the placebo effect wore off. The people who were given Lactagen showed improved results over time. I spoke with my doctor and he said that I should give it a try.
I started the program and followed it very strictly. My only deviation was that I did not eat the yogurt at first. I had no dairy over the length of the program except for one or two dishes by accident. As these happened later in the program, I didn’t seem to have an adverse reaction in these cases. As I got toward the end of the program, I noticed that I had less and less issues. When I got to the drinking milk portion at the end, it was a little nerve wracking. I stared for a long time at that small innocent glass of cool white poison. I spent a very nervous 24 hours waiting for the hammer to drop and nothing happened. I went through the milk regiment and also starting introducing yogurt to my diet. Could I be cured?
When I finished the program, I went on a cruise and at anything I wanted. It has been 2 weeks now and I feel great. I have not had a single incident even with all the food on the cruise. It still feels weird not to have to have the pills with me at all times and I think I will still instinctively calculate the amount of dairy in food for a long time. I have high hopes. My only worry now is that I will start having to watch calories instead of lactose. I would highly recommend this program to anyone who is lactose intolerant and is willing to take a chance. I entered into the program with a lot of skepticism but did a lot of analysis and I have come out of the program as a complete success.